Gentle 30

About this event

30-Minute Class • All Levels Welcome Rehabilitate and rejuvenate your body and mind through deep stretching, mindful breathing, and intentional movement on the Pilates Reformer and Tower. With the support of props and a slower pace, this class allows you to spend extra time in each position—unlocking flexibility, releasing tension, and promoting inner balance. Whether you're recovering, just starting out, or simply need a reset, Gentle30 is the perfect complement to your regular Pilates practice. Grip socks required. Note: All classes are subject to our 2-hour cancellation/no-show policy. Late cancellations or no-shows will result in the loss of a class pass or a $10 fee for Monthly/Yearly Members.

From J Pilates Midland