Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 4:40-5:25 a.m. · F45 Training Ponderosa West
4:40-5:25 a.m.
- When
- Wednesday, November 18 · 4:40-5:25 a.m.
- Where
- F45 Training Ponderosa West6046 Eastridge Road · Odessa, TX · 79762
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Ponderosa West
Listed by Mindbody: Odessa, TX, gathered by the Odessa events calendar.