Prenatal Barre Class

About this event

A prenatal barre workout is a modified, low-impact exercise routine using a "ballet" barre for support. We focus on strength, posture, and pelvic floor engagement with adjustments like smaller range of motion, avoiding traditional planks and supine (on back) exercises later in pregnancy, Breath work is emphasized to build lean muscle safely for all trimesters, preparing the body for labor and beyond. Key modifications include using upright core work, wider stances for squats, and alternative arm positions to accommodate the growing belly.

From Midland Yoga Works