Yoga Level 1

About this event

This class of hatha yoga focus on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. Level I classes are oriented towards beginning students. In these classes, students will learn and practice the most beneficial and foundational forms, alignments, and actions of a wide range of Yoga postures. Standing poses such as Warrior II and Tree pose, basic Seated poses and Twists, along with beginning Backbends and Shoulder stand are all covered in a safe, simple and clear way. Some breath awareness and guided relaxation will also be included. This is also a good class for experienced students with injuries to work with simpler poses.

From Midland Yoga Works