Mixed Level Yoga

About this event

This class explores alignment and movement and is designed to strengthen and balance the body, mind, and spirit. This class is richly infused with classical yoga postures and pranayama. In these classes, students will learn and practice the most beneficial and foundational forms, alignments, and actions of a wide range of Yoga postures. In addition to Basic Standing poses, Twisting Poses, Seated Poses and Back Extensions, students will explore Inversions such as head stnad and shoulder stand. (Modifications are always taught and offered. )

From Midland Yoga Works